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Inhale, arch back (cow). Exhale, round spine (cat). Gentle spinal movement releases tension and promotes relaxation. Start in a plank position. Rotate to one side, supporting yourself on one forearm.

When she exercises, Crawford opts for a mix of fitness options. She does Pilates twice a week on a reformer machine, "which I love," she explained, adding that she's been doing Pilates for the ...

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but stay rotated until you exhale, when you’ll gently unwind. Repeat on the opposite side, completing at least 5 times on each side. This is a nice stretch to end this short series of Pilates ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

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It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...