making it easier to expel. Citrus fruits, such as oranges and lemons, are rich in vitamin C, a potent antioxidant that can help alleviate cough symptoms. Vitamin C in these fruits also strengthens ...

Dr Bond said: “As an expectorant, mullein helps to break up mucus, making it thinner, and, in turn, making it easier to cough ...

Liquorice root can help loosen mucus, making it easier to expel from the respiratory tract. This makes it particularly effective for treating wet or productive coughs. Its natural compounds help ...

Sitopaladi Churna helps loosen mucus in the airways, making it easier to expel phlegm and clear congestion ... of respiratory pathogens. 5. Reduces Cough Reflex Sensitivity Persistent coughing ...