I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
I did 50 double push-up burpees every day for a week — here’s what happened to my body
Doubling up on explosive push-ups during burpees is more taxing on the body, so it can be easier to lose form without ...
The Tech Edvocate6d
Explosive Repetitions: Power and Athletic Performance
Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...
Men's Health7d
Build Explosive Strength with This 30-Minute Full-Body Kettlebell Workout
Want to build explosive strength ... Keep your upper arms from flaring as you push back up explosively to a straight arm position. Repeat, perform as many high quality push-ups as you can in ...
Yahoo15d
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
Explosive push-up variations like clapping push-ups can also help develop power. Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to ...