By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, aiding the overall strength of your arms. Clap push-ups add an element of ...

Explosive push-up variations like clapping push-ups ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...