One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

The Swire Shipping Fijian Drua suffered another disappointing defeat in the 2025 Shop N Save Super Rugby Pacific season, going down 43-20 to the Highlanders in New Zealand this evening. The hosts made ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Today, we present a variation that will not only challenge your muscles in a different way but also add a touch of fun to ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Discover why one high-impact exercise can worsen knee pain for retirees and explore joint-friendly alternatives that keep you ...

The NFL is a copycat league so it stands to reason that every front office will be putting the Philadelphia Eagles' success ...

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

Alexandre de Moraes’s efforts to fight extremism online have pitted him against Jair Bolsonaro, Elon Musk, and Donald Trump.