Today, we present a variation that will not only challenge your muscles in a different way but also add a touch of fun to ...

As a sucker for a fitness challenge ... back pain and a lack of core engagement during burpees. Doubling up on explosive push-ups during burpees is more taxing on the body, so it can be easier ...

Explosive push-up variations like clapping push-ups ... so taking some time to work on a new type of push-up exercise complimented my weightlifting routine.

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is ... flaring as you push back up explosively to a straight ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...