After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Spread the loveExplosive repetitions, often referred to as power reps, are designed to develop rapid force production and ...

Camp Pendleton officials advised the public Friday that a training exercise this week would be producing sounds of explosions ...