Discover how a 3-day water fast sparks autophagy, boosts fat burning, increases HGH, reduces insulin, and lowers inflammation ...

We asked Mark Mattson, an American neuroscientist who has studied intermittent fasting for the last 25 years, about what goes inside our body when we are fasting.

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

Autophagy is a cellular degradation pathway for the clearance of damaged or superfluous proteins and organelles. The recycling of these intracellular constituents also serves as an alternative ...

Longevity-promoting regimens, including caloric restriction and inhibition of TOR with rapamycin, resveratrol or the natural polyamine spermidine, have been associated with autophagy (a ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

During autophagy, your cells break down damaged portions, and recycle those materials into new, healthier substances. While human research in this area is limited, intermittent fasting has been ...

In the most extreme version, you fast for 24 hours once or twice a week. For example, you might eat dinner at 7 PM and then not eat again until 7 PM the next day. Autophagy is a natural process in ...