Chaitra Navratri is a significant Hindu festival dedicated to Goddess Durga, where fasting is observed for spiritual renewal ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

Fasting during Navratri is deeply rooted in our Indian tradition. It is not just a religious practice but is also about spiritual cleansing and to align and orient one’s body, mind and spirit.

Scientists have unveiled a revolutionary method for mass-producing high-quality human mitochondria, potentially transforming ...

Discover how black coffee affects intermittent fasting, which additives break your fast, and 7 facts about consumption during ...

Ramadan began March 1 for Muslims, while Lent begins on March 5 for Christians. These two fasting periods are often compared despite their distinct origins. (Photo: CC0 1.0) In a pluralistic ...

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

Does Ramadan truly leave us, or do we leave it? If we forget its lessons, if we return to old habits, then yes, it departs ...

Dr Mohammed Enayat has made a long and detailed study of the key factors behind living a long and healthy life, and has ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...