Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, ...

Diets come and diets go. One of the most popular today is “intermittent fasting" in which, as the name suggests, the idea is ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods.

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

Ancient Vedic wisdom meets modern science: discover how intermittent fasting purifies body, mind, and soul—revealing truths ...

VitaDAO uses blockchain to fund research on extending healthy human lifespans. Holding $VITA tokens gives members the right ...

Discover a study that explores the effect of intermittent fasting and HIIT on body recomposition in postmenopausal women.

A peptide designed using artificial intelligence to enhance cellular longevity and a marine ferment that redefines the origin ...

Research reveals the 4:3 intermittent fasting method helped participants lose 7.6% of body weight compared to 5% with daily calorie restriction.

Beyond the celebrity trend, cold plunging triggers a vital cellular cleaning process that may help prevent serious diseases ...