Diets come and diets go. One of the most popular today is “intermittent fasting" in which, as the name suggests, the idea is ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods.

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

Ancient Vedic wisdom meets modern science: discover how intermittent fasting purifies body, mind, and soul—revealing truths ...

Discover a study that explores the effect of intermittent fasting and HIIT on body recomposition in postmenopausal women.

A peptide designed using artificial intelligence to enhance cellular longevity and a marine ferment that redefines the origin ...

Research reveals the 4:3 intermittent fasting method helped participants lose 7.6% of body weight compared to 5% with daily calorie restriction.

The OMAD diet can be an effective strategy for some people to lose weight, enhance metabolic health, and simplify eating ...

Intermittent fasting, particularly the Ramadan Intermittent Fasting (RIF) model, has garnered significant attention in both ...

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...