Discover how a 3-day water fast sparks autophagy, boosts fat burning, increases HGH, reduces insulin, and lowers inflammation ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...

In the most extreme version, you fast for 24 hours once or twice a week. For example, you might eat dinner at 7 PM and then not eat again until 7 PM the next day. Autophagy is a natural process in ...

Longevity-promoting regimens, including caloric restriction and inhibition of TOR with rapamycin, resveratrol or the natural polyamine spermidine, have been associated with autophagy (a ...

Fasting isn't for everyone. If you're new to 24-hour water fasts, here's what to expect. Find out if it really helps 'burn ...

Autophagy is when the cells in your body are ... Over the last five years, I've been doing intermittent fasting. What happens is, I work out very early in the morning, but then I don’t eat.