Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you exercise or what sports you enjoy, you’re building and recruiting some ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

The moment new bodybuilders enter their journey of strength training they want to gain muscle quickly. The proper steps ensure you reach your fitness goals which may involve better strength or ...