Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

If you want to get faster, then you need to run smarter. For those who are new to running, Accetta recommends focusing on completing the 10K distance for the first time rather than racing for time.

What if we focus on going fast instead of going far ... a mile walk around the neighborhood or competing in a 10K at the local track. As running and walking continue to be some of the most ...

Whether you are running your first ever 10K or aiming to PB at an upcoming ... Times on the track are typically quicker due to the reliably flat and fast surface. Along with the world record ...

Roads will close as runners take to the streets in Wolverhampton for a 10k run for charity on Sunday. The race for runners of all abilities will start at the Molineux Stadium on Sunday at 09:00 GMT ...

varying how fast and slow you run—throughout a week of training, and even within the same workout—can help you to supercharge your running. One of the best ways to do that is with a style of ...

Chases for world standards, national records and more are ready to go down at Sound Running's The TEN on Saturday. Here's ...