Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

Breaking the hour is a good target for beginners, while faster or more experienced runners might target breaking 50 minutes.

Try errand running – the easiest way to boost your ... such as training for a faster 10k or a further distance,” says Atim. To get there, you may want to think about mixing up your sessions ...

Whether you are running your first ever 10K or aiming to PB at an upcoming ... Times on the track are typically quicker due to the reliably flat and fast surface. Along with the world record ...

Roads will close as runners take to the streets in Wolverhampton for a 10k run for charity on Sunday. The race for runners of all abilities will start at the Molineux Stadium on Sunday at 09:00 GMT ...