This recipe for Garlic Bok Choy is a simple yet flavorful dish that highlights its natural sweetness and crunch. Quick and ...

But it's Mardi Gras Day in New Orleans, our final day to celebrate the Carnival season and honor the rich history of the holiday with parades, ...

Stress can cause the body to store more belly fat GETTY He said: "High stress can actually lead to more belly fat because it triggers the release of cortisol - a hormone that encourages your body to ...

Chef Justin Lee of New Jersey’s Fat Choy restaurant agreed with Wan’s fondue comparison, but added, “It has a lot more action and is more raucous than any fondue I’ve had, though. It’s a party in a ...

Lipoedema causes fat to abnormally build-up mainly in the hips, buttocks and legs, leading to a disproportionate shape. The exact cause of the chronic condition is unknown but it is not from being ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn ...

Still, many people have an issue with how much fat their thighs have. If you’re someone who has thigh fat that you want to reduce or eliminate, know that there are options. Thigh fat is simple ...

Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Excess fat over the area right between your hips and above ...

Struggling with stubborn belly fat? You're not alone. While experts underline that spot reduction isn't realistic, certain strategic moves can help boost your overall fat-burning potential while ...

If one of your fitness goals is to lose body fat, it might feel like a challenge to go to the gym and commit to a strict exercise routine. Fortunately, you can benefit greatly from as little as ...