Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

T here’s nothing better than a warm, hearty bowl to cozy up with on a chilly day. From creamy comfort to brothy brilliance, ...

Fat Tuesday, the grand finale, marks the culmination of weeks of revelry and excitement. But why do we celebrate? Let's take a closer look at the rich history behind this lively holiday ...

Rutgers Health researchers have made discoveries about brown fat that may open a new path to helping people stay physically fit as they age. A team from Rutgers New Jersey Medical School found that ...

Fat Tuesday is the final day of Carnival season, taking place the day before the start of Lent. The name comes from the literal English translation of the French phrase "Mardi Gras". In New ...

“It’s a time to rejoice. It’s a time to express yourself.” Here’s the rundown on Mardi Gras, or Fat Tuesday, and how it came to be. Many people mistakenly believe that Mardi Gras is just ...

After months of heavy stews and deep casseroles, my light, bright lemony carrot and cauliflower soup hits just right. By Melissa Clark Melissa Clark’s lemony carrot and cauliflower soup.Credit ...

Losing belly fat is one of the most common fitness goals, yet it's also one of the most misunderstood. Many people believe that endless crunches will burn off stomach fat, but the truth is that spot ...

For years, full-fat cow’s milk – once the undisputed king of the British breakfast table – has been in exile. First, it was villainised for its fat content, then unceremoniously dumped in ...

Visceral fat — fat cells that reside in the abdomen close to the internal organs — is linked to a greater risk of various health problems than fat under the skin, known as subcutaneous fat.