There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

Oddie’s bakery is loved by Northerners and it could return to the high street (Picture: @ELHTandMe) A beloved bakery chain is due to return to the high street after being forced to close all 13 ...

Signature items include the raspberry pistachio cruffin (dreamy), tahini croissant, jalapeno cheese croissant and date & fennel loaves. Cosy and community-focused, this new Dubai bakery is fast ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

If you’re on the hunt for a delicious new breakfast treat, you’re going to want to head down to Lidl. Priced at 89p, the pastry features a golden crust dusted with sugar and a gooey centre ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...

Lifting weights increases lean muscle mass, which boosts resting metabolic rate. A May 2021 study from Wiley found that exercise resulted in significant weight loss, fat loss, and visceral fat loss, ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being a prime example. A common theme seems to be follow-along classes ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in older adults, a new study in rats suggests. Just a few days of ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

And for some, it’s a reason to feast, or celebrate something called Fat Tuesday. It’s a Polish tradition, but whether or not you’re Polish, local bakeries make paczkis for the special day.

Niele Ivey and Sonia Citron share thoughts after Notre Dame defeated Michigan in the second round of the NCAA Tournament on Sunday afternoon.