When it comes to adding nutrient-rich seeds to your diet, flaxseeds and chia seeds are... The post Flaxseeds and Chia Seeds ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...

But it isn't all good news. Cooke says she "would not recommend swapping seed oils for beef tallow." While it is not harmful to consume small amounts of saturated fat, she explains, it is known to ...

Seed oils, too, have a high smoke point. “I don’t think there’s a case to be made for health benefits of beef tallow,” Dow told Verywell. “If any exist, they are minor, and are vastly overshadowed by ...