Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

Start your day with joy, movement, and purring company in this 10-minute gentle morning yoga stretch — with kittens! 🐾 This ...

Soothe your muscles and melt into softness with this 10-minute post-workout yoga cooldown, featuring gentle full-body ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll down to learn about the yoga poses that you can practise to reduce fat. In ...

A TOTAL of 1,472 quango fat-cats earned more than £100,000 last year, a report has revealed. Some 315 of the state-funded staff took home more than the Prime Minister’s £172,153. Channel 4 ...

She added that it strengthens the core and burns fat, is low-impact on joints, and provides a high-intensity burn ... “Besides being fun, stress-relieving, and involving full-body activation, it also ...

Regardless of who emerges as Prime Minister in the post pork-barrelling, fat-cat appeasement feeding frenzy that is elections and new Governments, the prospect of the lost Bills being reintroduced and ...

It's especially effective for obesity and anxiety Thus, yoga offers a holistic approach to managing obesity and metabolic syndrome. It enhances fat loss, balances hormones, and improves sleep.

Seek medical advice if your bloating is severe, ongoing, or accompanied by other symptoms such as weight loss, fever, or ...

Poses like seated mountain pose, seated twists, seated cat-cow, down dog, and high lunge are all great beginning chair yoga poses. The benefits of chair yoga include reduced depression and anxiety, ...