Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in Switzerland. Experts discuss the findings.

Medically reviewed by Suzanne Fisher, RD Fish oil is one of the most commonly used supplements. It is a potent source of ...

We asked experts on what are the benefits and risks of taking the highly touted supplement. This is what they said ...

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having high cholesterol can block ...

Few people see canned food as a quality source of nutrition, but certain types of canned fish offer plenty of health benefits ...

Certain foods are known to help reduce anxiety by promoting a sense of calm and supporting mental health. Here are some foods ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Nutri-Grade labels, which are now found on drinks, will soon be seen on condiments, instant noodles and cooking oil.

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

WITH less than 12 weeks to go until the summer holidays officially begin, you might be starting to think about weight loss. And as you well know, your diet and the foods you eat between now and ...

Portions are generous but it’s good to get in early before fish sell out at this small, smart and no-fuss old-school ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...