“Calm your nerves by ... You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap out of that ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

you may either burn yourself out or feel like you are flailing. Slowing down allows you to bring intention and focus to your actions. It is the difference between reacting and responding. When so ...

One thing that can help when you're feeling really nervous is to come back to your five senses. This can help to remind the body where it is and that in this moment it's safe to calm down.

Maybe we feel excited or nervous or even angry about something. When we were in the middle of a very powerful emotion. We sometimes know it would be helpful to calm down. But that can be so difficult.

You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and ...