While regular exercise and eating a healthy balanced diet are essential for maintaining your overall health, there’s one vitamin that (despite eating healthily) you simply have to supplement in ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These supplements can raise blood pressure either by directly affecting ...

If you purchase a featured product, we may be compensated. Learn why you can trust us. Adding vitamin D supplements to your diet can help you get enough of the sunshine vitamin to maintain healthy ...

One of the most overlooked vitamins is B12, especially for vegans and vegetarians. It may also be a concern for those with Crohn’s disease, pernicious anaemia, gastrointestinal surgery and coeliacs.

Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The health supplement market is booming. As consumers, we ...

For one, it could be genetics or a hormonal imbalance. Another common reason is a vitamin deficiency. With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks ...