资讯

ABC Action News1 年
Grandma holds plank pose for 4 1/2 hours to set world record
That would be child’s play for DonnaJean Wilde, the new world record holder for a female with the longest time holding an abdominal plank position. On March 21, Guinness World Records officially ...
来自MSN10 天
This is how long you need to hold a plank to see real results
When I heard the record for a woman holding an abdominal plank was measured in hours and ... Holding a plank for hours is ...