Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

A 2023 study also showed that a curved treadmill is “more biomechanically different compared to overground than motorized treadmills,” so if you are truly training for a road race you should ...

Celebrities like Kylie Jenner and Hilary Duff are fans of the 12-3-30 incline treadmill workout. Here's how it works.

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

I’m due with a baby any day now, and my cardio workouts for the last nine months have been less than exciting. I desperately needed a break from my usual treadmill walks, so I decided to give ...

Your doctor or instructor may have you do one of the following tests if you exercise regularly or are a trained athlete: Astrand treadmill test 2.4 km run test multistage bleep test (shuttle run ...

was associated with a reduced risk of developing heart failure in postmenopausal women. "It’s gentler on the joints compared to forward walking ... "You can even incorporate backwards walking into ...

Moving your body during those hours helps enhance the association between daily moderate to vigorous physical activity and obesity prevention. For women, challenging workouts like burpees, which ...

Depending on what your goals are, an under-desk treadmill is helpful to get steps in if you are busy throughout the day. If you are looking to have an option to workout at home during inclement ...