Medically reviewed by Karina Tolentino, RD Pectin is a dietary soluble fiber found in the cell walls of fruits and vegetables ...

Coke and Pepsi’s respective forays into prebiotic soda also come at a time when there is growing political discussion about ...

Blood sugar was once considered something people only focused on when they had diabetes. But the explosion in popularity of medications that affect blood sugar, like Ozempic and Wegovy, along with ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

If you want to poop better, remember to eat vegetables in every meal and add fruits for dessert or snack. Hydrate with water throughout the day, be physically active and schedule your exercises at ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Rich in vitamin A, orange juice can help improve eye health and prevent vision issues. The anti-inflammatory compounds in ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...