High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to obesity ...

The first person to soak the humble cucumber in some vinegar couldn't in their wildest dreams have predicted the Picklewich, ...

Smoothies are often marketed as nutritious, convenient, and refreshing. Nevertheless, a lot of store-bought and commercial ...

Chia seeds, though tiny, are nutritional powerhouses. Just one tablespoon offers a wealth of benefits, packing fiber, omega-3s, and plant-based protei ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own. "Packed with fiber and antioxidants, berries can help regulate digestion and ...

The scorching summer heat often takes a toll on health and often leads to dehydration and loss of nutrients, which may lead ...

A new study found that eating just 10% more of ultra-processed foods increased the risk of premature death by 3%. While ...

Okra on its own offers nutrients including fiber, antioxidants, minerals, amino acids and carbohydrates, according to WebMD.

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Matcha is the young leaf of the green tea plant ground into a powder - its health benefits are numerous and impressive, but ...

Fibre is an essential nutrient that stabilises blood sugar, lowers cholesterol, and keeps you feeling full. But despite all ...

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