That is especially true when it comes to fiber — a whopping 95% of Americans don't get enough of it. To say fiber is a ...

Soom Snack Bites, made with dates, tahini, and oats, are vegan and kosher, offer a little protein and fiber, and contain no ...

Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

Gond Katira can help improve stamina and energy levels. Some sources suggest it may combat free radicals, reduce inflammation, and support collagen production for improved skin elasticity. Drinks: ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Fruit peels are packed with nutrients and health benefits. From enhancing digestion to boosting immunity, incorporating these ...

As summer approaches and the heat waves join, a refreshing berry is always a good snack. Here's how to get a juicy fruit in ...

Bottles and bags, food wrappers and straws. Piping, packaging, toys and trays. Plastic is everywhere — yet some people might be surprised at how much they actually wear. A typical closet is loaded ...

Beat the summer heat with the age-old combination of sabja seeds and curd, a simple yet powerful remedy for staying cool and ...

Summer is here and it’s that time of the year, when our body needs extra nutrition and hydration to sustain the harshness of ...

Sabja seeds swell and become gelatinous within 5-10 minutes of soaking in water. Chia seeds can take 30-60 minutes to fully ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...