Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

Jubes – chewy, coconut gel cubes made from nata de coco. A refreshing, plant-based snack in fun, fruity flavors. Jubes add a fun, chewy tex ...

Summer is here and it’s that time of the year, when our body needs extra nutrition and hydration to sustain the harshness of ...

Sabja seeds swell and become gelatinous within 5-10 minutes of soaking in water. Chia seeds can take 30-60 minutes to fully ...

According to Morris the "Twix Iced Coffee Latte is a beverage best avoided when shopping at the grocery store. A single ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Agua fresca has been enjoyed in Mexico since the heyday of the Aztec empire. While it's gone through many changes, it's still ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...

with a light taste that is easy to drink while still containing the vitamin C equivalent to 50 lemons and royal jelly extract certified by Sugi Bee Farm, which has a beekeeping history of over 70 ...