Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy. Luke Daugherty is a freelance writer, editor and former operations manager.

Both experts say that eating fibrous foods—such as fruits, vegetables, grains, and beans—are far superior sources of prebiotics than these drinks. A prebiotic soda can therefore be a healthier ...

But prebiotic sodas still don’t pack all the same perks as fiber-rich foods. No matter how much fiber has been funneled into a drink, it won’t quite stack up nutritionally to whole fibrous ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.