Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off, but their "gut-friendly" health claims deserve a closer ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that ...

Flavonoids are abundant in foods like tea, apples, oranges, kale, dark chocolate and particularly berries. "Berries are ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Oura’s new Meals feature provides feedback on what you’re eating and when, without judging you for how much. Glucose tracking ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own. "Packed with fiber and antioxidants, berries can help regulate digestion and ...

People recently paused to mark World Health Day 2025. Ponder this unexpected prescription: what if the secret to our health and the planet’s well-being is on our dinner plates?

The scorching summer heat often takes a toll on health and often leads to dehydration and loss of nutrients, which may lead ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...