Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios VisualsPrebiotic soft drinks are popping off, but their "gut-friendly" health claims deserve a closer look ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Discover how stress contributes to hemorrhoid development and learn effective prevention tips through stress management, ...

The modern Western-style diet—high in processed foods, red meat, dairy products, and sugar—alters the composition of the gut microbiome in ways that ...

Flavonoids are abundant in foods like tea, apples, oranges, kale, dark chocolate and particularly berries. "Berries are ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Oura’s new Meals feature provides feedback on what you’re eating and when, without judging you for how much. Glucose tracking ...

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own. "Packed with fiber and antioxidants, berries can help regulate digestion and ...

People recently paused to mark World Health Day 2025. Ponder this unexpected prescription: what if the secret to our health and the planet’s well-being is on our dinner plates?

As mango season peaks in what is often dubbed the diabetes capital of the world, many diabetics wonder whether indulging in ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing electrolytes. Keeping them healthy is essential for overall well-being.