A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

A recent study from Australia suggests that a diet rich in fruits, vegetables, whole grains, and healthy fats may reduce the ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating smaller meals 4 to 6 times per day ...

Both experts say that eating fibrous foods—such as fruits, vegetables, grains, and beans—are far superior sources of prebiotics than these drinks. A prebiotic soda can therefore be a healthier ...

While probiotics are the beneficial bacteria, prebiotics are carbohydrate-based foods that pass through the colon without being digested but feed the good bacteria. Think fibrous foods like ...