Top and tail the ladies fingers- slice off the stalk end and the tail. Slice them into 1/2 cm/1/4 in thick rounds. 2. Heat the oil until a piece of vegetable dropped in comes up at once. Add as many ...

Put the fish fingers on a baking tray and cook for approximately ... Meanwhile, heat the oil in a large frying pan (I use a wok-shaped stir-fry pan). Cook the onions over a medium–low heat ...