It's perfect for practically everything, particularly mild fish. To really take your seafood to the next level, combine your soy sauce with beurre blanc. A delicious, yet simple, secret weapon ...

With a GI of 35 this meal is high protein, low GI. Place the fish in a plastic food bag, add the soy, mirin and rice vinegar. Give it a good shake and refrigerate or freeze until ready to cook.

It originated as a thin soy sauce made from fermented fish most likely from a region called Tonkin, or in what we call Vietnam today. It was common throughout Southeast Asia in the 17th century.

Ingredients in Chilli Fish Recipe: Boneless pieces of fish, batter fried and doused in a spicy-tangy sauce made with soy, tomato and chilli sauce along with chillies, ginger and garlic. Dip the fish ...

Here's a great way to enjoy seasonal fish simmered in sweet soy sauce. Though we're going to use flounder fillets in this “nitsuke” recipe, the basics of it apply to all fish, be they plain ...

Add the aubergine and fry for 2–3 minutes until just beginning to wilt. Add the spinach, coconut milk, fish and soy sauces and bring to the boil. Add the frozen fish fillets, reduce the heat ...