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Welcome to Day 20 of the Flexible Body Yoga Challenge! Today’s theme is ACKNOWLEDGE — a 10-minute yoga flow designed to help ...

Start your day with a sense of stability and connection in this 10-minute Root Chakra (Muladhara) yoga flow. Focused on hips, legs, feet, and pelvic grounding, this class helps calm the nervous system ...

"Taking hourly two-minute breaks from your workday to stand, walk around and do a couple of stretches is far more beneficial ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...

“It’s a gentle yet powerful way to nurture your body, calm your mind, and connect with your inner self. The best part? You ...