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"Taking hourly two-minute breaks from your workday to stand, walk around and do a couple of stretches is far more beneficial ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...

“It’s a gentle yet powerful way to nurture your body, calm your mind, and connect with your inner self. The best part? You ...

Five safe, expert-recommended exercises to help new mothers rebuild strength and reconnect with their bodies after childbirth ...

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

This is the ultimate low-impact exercise for adults over 40. It builds full-body strength, enhances flexibility, and ...

Being, co-headed by first partner Jennifer Siebel Newsom, led more than 600 students from the Pasadena Unified schools in ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...