Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Here are the biggest stories you might have missed in the week of January 26- February 1.1. Little Rock Police identify ...

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Bridgeport Military Academy senior J’Kai Lake, 17, is the public high school's first student to be nominated to four U.S. service academies.

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation Night, February 15.

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

The session will be on Feb. 4 from 4 to 6 p.m. at Main and Madison Market Cafe. The public is invited to this drop-in event ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

DNV USA signed a 63K SF lease at The Offices at Greenhouse, the 208K SF Class-A office building in the Energy Corridor that Capital Commercial Investments Inc. acquired last year. The lease brings the ...