Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Shebah Carfagna, Age 67 (Miami, FL) – Inspired by personal challenges, Shebah views exercise as medicine. Following a hip replacement in 2018, she continues to champion movement and self-care, ...

Roche acquired rights to an obesity therapy by Danish biotech firm Zealand Pharma in a collaboration deal worth up to $5.3 ...

If you're a fan of self-help tips and tricks, you may have seen Mel Robbins' Let Them theory doing the rounds on social media lately. This simple mindset tool has gone just a little bit viral, with ...

They found that 61% of women gym goers experienced harassment from men while working out – like inappropriate comments, ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...

Onemor launches the “Spotify of Fitness,” a fitness platform connecting fitness enthusiasts and personal trainers from around ...

The Apple Watch Series 10 came out this September, and it's down to $299 (originally $399), its lowest price yet. It now has ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Pfizer on Thursday named James List as the head of the drugmaker's Internal Medicine portfolio, where he will oversee the ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.

Saw Mill Club has been named Best Gym/Workout in Westchester County in the 2024 Daily Voice Readers' Choice Awards!From ...