Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Actress Shweta Tripathi has been following a rigorous fitness workout regimen while maintaining a strict no-sugar diet. She ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...

ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

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Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...

Jennifer Aniston had the perfect start to the weekend by hopping on the fitness bandwagon. The Friends star kickstarted her ...

Explore top health, beauty and fitness products in US at unbeatable prices! Elevate your routine with curated range for ...

One popular exercise, loved by numerous Hollywood A-listers, has been trending on social media recently - and it's one that ...