When Michelle Gidion first noticed the blue bruises dotted across her lower legs, she put them down to the family dog bashing ...

On his strong serving right arm, Blu Baker has a tattoo that reads: Tennis is happiness, winning is everything.

ONE interim atomweight MMA world champion Denice Zamboanga believes one's fitness journey through martial arts starts from one small step. And it could well begin right at home.

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

If your recent college grad studied their “First Apartment” Pinterest board more than their notes, treat them to a fresh set ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges ... Here are some of the best calf exercises you can do at home without any special equipment.

Becca Reed was celebrating her birthday when she dived to catch a ball during a game of pool volleyball and hit her head on ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Unleash Studio is now open in Grand Chute with a grand opening celebration on the way. The mind, body and bungee studio, 1879 N. Casaloma Drive, was first announced in February and opened April 21.

Tim Cook has said that Apple's greatest contributions will be through its developments in health -- and nowhere is this more ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness.