The Boston Marathon was my first race ever. Here's the beginner-friendly gear and essentials that got me through months of ...

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

From 5 a.m. workouts to four years on varsity at Berkeley Prep, there’s a good chance Golden will be as ready as any freshman ...

WeaponUP, the digital sword-yoga fusion platform, is proud to announce its new partnership with Flex, enabling customers to use their Health Savings Account (HSA) or Flexible Spending Account (FSA) to ...

Let's stay active and not let excuses win the battle! How many times have you said "I don't have time" or "There's no gym ...

Growing up in Los Angeles, we were a Costco family. The five of us would go to the members-only warehouse almost every ...

George Russell is sharpening every edge—from sleep and nutrition to mental coaching and tennis legends’ advice.

As evidenced by their new partnership with performance lifestyle brand Vuori, siblings Kaia and Presley Gerber have clearly ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

But we know there’s work to be done. Active IQ’s Skills Gap report last year highlighted that over a third (35 per cent) of ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...