From health trends to wellness strategies and medical discoveries, the world of health and wellness is so dynamic that it needs up-to-the-second information you can count on. Whether it is mental ...

Spring has sprung, making it the perfect time to hit refresh—not just around the house, but in your kitchen too.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

This protein combines whey concentrate and isolate, offering 25g of protein, 12g of EAAs, and digestive enzymes per serving.

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

India’s rising middle class, with increased disposable incomes and evolving lifestyle aspirations, is more willing than ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Learn how transformative gym routines can enhance your fitness journey, boost confidence, and improve overall health with ...