As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

The Palace Studios concept is also a win-win for local Hong Kong landlords. By transforming underutilised central Hong Kong ...

When it comes to building a safe, effective, and versatile home gym, few pieces of equipment offer as much value as a Smith machine. Whether you’re aiming to build strength, tone muscle, or simply ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

To help fitness lovers gear up for the series Pvolve’s Sculpt Anywhere Travel Bundle includes five fitness tools, three free months of unlimited streaming access to more than 1,500 classes and a ...

Try This Trainer's Calorie-Torching Strength Workout This program devotes one day to your shoulders and lats and another to your chest and arms. In the first workout, you’re making your upper body ...

The fitness and adult entertainment communities are mourning the unexpected loss of Damien Stone, a Moldovan-born performer who successfully transitioned from adult films to competitive bodybuilding.

Soldiers with the 28th Expeditionary Combat Aviation Brigade, 28th Infantry Division, take an Army Combat Fitness Test at Strickler Field at Fort Indiantown Gap, Pennsylvania. (1st Lt. Kate Kramer ...

The Army, in an internal memo, said that it will make changes to its fitness test, including rebranding the test, eliminating its most criticized event, and introducing new performance standards ...

Here’s some of what’s inside: This, Hirji says, is the star of his gym. It’s helping him build upper body strength, and can also be used to attach his pulley system. 2) Adjustable Bench Press Station ...