Dr. Felice Chan, a Chinese medicine doctor based in Los Angeles, shared how she eliminates bloating - declaring it her ...

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Struggling with stubborn belly fat? Himalayan Siddhaa Akshar shares powerful yoga asanas that will help you burn fat, improve ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Struggling with belly fat? Fitness influencer Vimal Rajput shares simple post-workout habits that helped her achieve a flatter stomach and keep the weight off.

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...