Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

At 49 Tamil star Suriya stuns fans with six-pack abs in Kanguva Discover his 100-day fitness journey disciplined diet and core-sculpting workouts that defy age ...

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Ready to debunk one of the most common fitness goals? Yes, we're talking about achieving abs that not only look great but are ...

Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

At 49, Tamil actor Suriya stunned fans with his chiselled six-pack abs in Kanguva, revealing his intense 100-day fitness ...

One of the fittest actresses in B-town, Disha is always on top of her game when it comes to staying fit. And her flat abs and toned body are proof enough! If you are a fan, you would know that the ...