Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

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Struggling with stubborn belly fat? Himalayan Siddhaa Akshar shares powerful yoga asanas that will help you burn fat, improve ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second move that she does every day to stay in shape. Dora, from New York ...

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine Peter Andre's in his Mysterious Girl heyday. How to get a six pack fast is one of the most ...

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

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Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...