Regardless of your goals, if your routine involves both cardio and strength, you might wonder: Do I really need different ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Pope Francis predicted short papacy, early death - Francis suggested as early as 2014 that his time in office would be brief ...

In the 2010 book “On Heaven and Earth,” written alongside his friend the Argentine Rabbi Abraham Skorka, Francis denounced ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Pope Francis has written and spoken at length about sickness, aging and death, and personally directed that his doctors ...