Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

Getting a flat tummy is a common goal in the world of fitness and wellness. While diet and exercise are fundamental pillars, ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

practicing mindfulness with intuitive eating can help you make better food choices and feel less stressful than a restrictive diet, allowing you to lose belly fat more effectively. Having a flat ...

Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything and acai bowls' to get leaner. Achieving a leaner, toned physique with ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and ...

Here top three things for a flat stomach are: Slight sustainable calorie ... one should consult professionals to get a tailor made diet and workout routine. For breaking news and live news updates ...