Getting a flat tummy is a common goal in the world of fitness and wellness. While diet and exercise are fundamental pillars, ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Achieving a flat belly is more than just a fitness goal—it's a sign of overall health and vitality. Whether you're looking to ...

Portion control: You need to learn balance, but you don’t have to stop eating your favourite foods. Be mindful of portion ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

After losing so much weight through the low-carb diet, Maya was left with sagging skin around her tummy area, which she could even grab with both hands. The keto diet is a high-fat eating plan ...

Others use flat ginger ale to settle an upset stomach ... but they are also binding and can help relieve loose or watery stools. The BRAT diet is sometimes recommended to relieve symptoms of stomach ...

A gastritis diet can help manage symptoms of gastric inflammation, including indigestion, bloating, nausea, and burning stomach pain. The key to eating well with this inflammatory condition of the ...

Potential Health Risks: Excessive alcohol consumption, particularly on an empty stomach, can cause dehydration, impair cognitive function, and lead to liver damage over time. While fad diets like the ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

Sree Nanda, a native of Meruvambai Thalassery who died on Sunday, used to follow online portals for a weight loss diet and was surviving on water. Dr Nagesh Manohar Prabhu, a consultant physician ...